Natural Foods Archives - Culture Honey

EXPERIENCE, FoodSeptember 6, 2019

Nurse in the Kitchen | The 80/20 Principle – Staying Whole with Whole Foods

By Eden Huma

Whole foods are foods that have been minimally processed and for the most part are in their original form, whether cooked or raw. They tend to be perishable and do not contain preservatives, sweeteners, additives, artificial colorings, or require fortification with vitamins and minerals. Because they are minimally processed, they are rich in vitamins, minerals, and fiber, containing co-factors that assist in digestion and assimilation.

A woman standing in front of a pile of vegetables smiles at the camera while she drinks a glass of water.

EXPERIENCE, Health & BeautyApril 23, 2019

Nurse in the Kitchen | 80/20 Principle: Body Spring Cleaning!

By Eden Huma

Spring is also a perfect opportunity to “spring clean” our bodies with a simple detox of our foods and personal care/household products.

A heart outline formed from vegetables upon a table. heart healthy food

EXPERIENCE, Health & BeautyFebruary 26, 2019

Nurse in the Kitchen | Guard Your Heart with Heart Healthy Food and More!

By Eden Huma

How do we protect our hearts from these debilitating and fatal diseases? Believe it or not, the answer does not lie in a handful of medications (although that may be necessary in advanced disease). You can prevent and even reverse heart damage NOW by following THREE simple steps…

A Black couple smiles at each other as they stand in the kitchen cooking.

EXPERIENCE, Health & BeautyJanuary 29, 2019

Nurse in the Kitchen | Introducing the 80/20 Principle for Healthy Eating

By Eden Huma

Dietary resolutions don’t need to be something that chain us down or make us feel like failures. In this article, we’ll look at a realistic and still healthy way to keep your diet goals sustainable throughout the year.

A fall table display with a bowl of fresh berries at the center.

EXPERIENCE, Health & BeautyJanuary 1, 2019

Nurse in the Kitchen | Three Healthy Desserts for the Holidays!

By Eden Huma

Eating well during the holidays doesn’t mean you can’t treat yourself to a few healthier dessert options!

A group of three children, two girls and a younger boy, smile for the camera as they hold a variety of fresh vegetables.

EXPERIENCE, Health & BeautyOctober 16, 2018

Introducing Nurse in the Kitchen: Revolutionizing Health and Healthcare, One Plate at a Time!

By Eden Huma

My earliest memories of food revolve around our family dinner table and my father’s garden. I remember helping my mother cook elaborate seasonal feasts,…