With its gorgeous time-lapse photography and spiritual conclusions, Fantastic Fungi takes one on a truly mystical journey into the science and function of an organism that has been (and will likely be) a crucial part of the Earth’s existence and survival.
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One of the most humbling discoveries I have made in my quest for natural health is the way in which the Earth itself provides…
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By now, you are probably tired of being constantly told to wash your hands, cough into your elbow, and stay in your house…
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Start by doing something you love with someone you love on Valentine’s Day, and follow it up with a delicious plant-based meal loaded with vegetables that are good for your heart!
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Whole foods are foods that have been minimally processed and for the most part are in their original form, whether cooked or raw. They tend to be perishable and do not contain preservatives, sweeteners, additives, artificial colorings, or require fortification with vitamins and minerals. Because they are minimally processed, they are rich in vitamins, minerals, and fiber, containing co-factors that assist in digestion and assimilation.
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Choosing more than a spa… Eudaimonia – human flourishing, thriving, – the innate potential of each individual to live a life of enduring happiness, penetrating…
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Spring is also a perfect opportunity to “spring clean” our bodies with a simple detox of our foods and personal care/household products.
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How do we protect our hearts from these debilitating and fatal diseases? Believe it or not, the answer does not lie in a handful of medications (although that may be necessary in advanced disease). You can prevent and even reverse heart damage NOW by following THREE simple steps…
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Dietary resolutions don’t need to be something that chain us down or make us feel like failures. In this article, we’ll look at a realistic and still healthy way to keep your diet goals sustainable throughout the year.
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Eating well during the holidays doesn’t mean you can’t treat yourself to a few healthier dessert options!
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My earliest memories of food revolve around our family dinner table and my father’s garden. I remember helping my mother cook elaborate seasonal feasts,…
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