Nurse in the Kitchen | 80/20 Principle: Body Spring Cleaning!
Spring is also a perfect opportunity to “spring clean” our bodies with a simple detox of our foods and personal care/household products.
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Nurse in the Kitchen | Guard Your Heart with Heart Healthy Food and More!
How do we protect our hearts from these debilitating and fatal diseases? Believe it or not, the answer does not lie in a handful of medications (although that may be necessary in advanced disease). You can prevent and even reverse heart damage NOW by following THREE simple steps…
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2019 Leads to La Traviata in Rome
Piazza della Repubblica is a semi-circular piazza in Rome, at the summit of the Viminal Hill, next to the Termini station. On it…
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Nurse in the Kitchen | Introducing the 80/20 Principle for Healthy Eating
Dietary resolutions don’t need to be something that chain us down or make us feel like failures. In this article, we’ll look at a realistic and still healthy way to keep your diet goals sustainable throughout the year.
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Nurse in the Kitchen | Three Healthy Desserts for the Holidays!
Eating well during the holidays doesn’t mean you can’t treat yourself to a few healthier dessert options!
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Ahhh… Italy, Trail Blazing – Discover Fontechiara Wines!
Embarking upon grape harvest season is an opportune time to expose the topic of wine. Wine America, a trade association with membership based in…
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From Pasadena to Paris | A March Day in the 16th Arrondissement, Passy & the Trocadéro
Passy has the allure of a comfortable, historic and beautiful way of life. Close to everything Paris has to offer with a quiet, well-appointed neighborhood feel.
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Female Voices Ring Out at NYC’s Winter Jazz Fest!
On a recent trip to New York City this past January for a creative conference, I became aware that I would be in town…
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European Christmas Markets | Strasbourg, France – So Much to See, So Much to Eat!
According to the official Strasbourg Christmas market website: “It was in Strasbourg in 1570 that the very first edition of the oldest Christmas market in…
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Pompeii, Campania: UNESCO World Heritage & Food
I had the opportunity to attend a UNESCO companion event presented on the 14th of November at the Institute Culturel Italien in Paris. This…
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Kortni’s Kitchen: Plov
I was asked to make a traditional Kazakh meal. So I went on the internet and started Googling what that means. With a little…
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Slow Food in Slower Seasons: What About It?
Naturally, seasons and cycles dominate food production, yet these days those factors have virtually no effect on food availability in most industrialized and post-industrialized…
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