Nurse in the Kitchen | Eating with the Seasons: Winter
One of the most humbling discoveries I have made in my quest for natural health is the way in which the Earth itself provides…
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Nurse in the Kitchen | The Anatomy of a Jar Salad
Are you looking for a grab and go healthy meal to last you the whole week? Look no further than the humble jar salad!
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Nurse in the Kitchen | “V” is for Vegetables on Valentine’s Day
Start by doing something you love with someone you love on Valentine’s Day, and follow it up with a delicious plant-based meal loaded with vegetables that are good for your heart!
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Nurse in the Kitchen | Guard Your Heart with Heart Healthy Food and More!
How do we protect our hearts from these debilitating and fatal diseases? Believe it or not, the answer does not lie in a handful of medications (although that may be necessary in advanced disease). You can prevent and even reverse heart damage NOW by following THREE simple steps…
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Kortni’s Kitchen: Plov
I was asked to make a traditional Kazakh meal. So I went on the internet and started Googling what that means. With a little…
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Kortni’s Kitchen: As American As Apple Pie!
Apple pie is the thing most people will think of when you say “Fourth of July”. I remember the first time I made an…
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Kortni’s Kitchen: Green Goddess Sandwich!
Looking forward to the spring season, I wanted to make something fresh and not processed. All I could think of was sitting outside on…
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Kortni’s Kitchen: Taco Tuesday!
This week we had a friend over for piano lessons from my husband. For dinner after, I was going to make spaghetti and meatballs. I…
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Kortni’s Kitchen: Lemon Rum Cake Just in Time for Easter!
Thinking about Easter traditions, I thought about confetti eggs, the biggest tradition in my family. We look forward to smashing them over each other’s…
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Kortni’s Kitchen: Apple Custard Pie
This past week was pi week, and for those of us that don’t do math it was pie week. Which of course means that…
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Kortni’s Kitchen: Pavlova for Valentine’s Day
Valentine’s is coming up, and I honestly have never really celebrated it. My husband and I exchange Nutella jars and maybe a homemade card…
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Kortni’s Kitchen: Family Style Chicken Cacciatore
Last week I brought you an eggplant parmigiana. This week, we are still cooking with my family and we are making chicken cacciatore. This…
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