Book Review | “Settled: How to Find Calm in a Stress-Inducing World” by Chantal Donnelly
In her book, Settled: How to Find Calm in a Stress-Inducing World, Ms. Donnelly invites readers to establish a more settled place for their emotional and physical well-being using a variety of well-researched, body-based techniques. Her style of writing is both personal and engaging and I have already suggested both her book and ‘how-to’ videos to support clients who are struggling to stay within their window of tolerance.
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